Corporate Stress Reset — Live Workshop

Your team doesn't need
more motivation.
They need a reset.

A 60–90 minute live Zoom workshop that gives teams science-backed tools to quiet stress, think with clarity, and act from a grounded place — delivered by a TEDx speaker and certified HeartMath coach.

Book a Session This Week
"

She has a calm power and warm clarity that doesn't just inspire — it initiates real shifts that stay with people long after the session ends.

— Workshop Participant, Australia

14+
Years guiding teams
1000s
Lives impacted
EN / ES
Languages
TEDx
Speaker credential
As seen at
TEDx · Yoko Connect · AterTumti Costa Rica · LinkedIn · Sykes Latin America · CCSS · Colegio de Ciencias Económicas · Rythmia · Firestone · GAP · HP · TEDx · Yoko Connect · AterTumti Costa Rica · LinkedIn · Sykes Latin America · CCSS · Colegio de Ciencias Económicas · Rythmia · Firestone · GAP · HP ·

The Problem

Your team is running
on fumes.

Most people don't need more information or longer to-do lists. They need to get out of their own heads. Burnout, overthinking, and decision fatigue are invisible drains on performance — and they compound silently.

The Shift

From survival mode
to grounded action.

"The more they try to figure it out, the further they drift from actually doing it. This is the pattern we break — from the inside out."

— Paola Castro, Peace Teachings

What Your Team Gains

Four things they carry long after the session.

🧭

Clarity

A simple way to hear their own truth — even inside the noise of deadlines and competing demands.

🧘

Mental Calm

Overthinking softens. Decisions feel cleaner. They leave knowing how to access this state whenever they need it.

❤️

Reconnection

A return to what actually matters — in their work, relationships, and their own sense of purpose.

🎯

A Real Next Step

Not just inspiration — a specific, grounded practice they can use before any high-pressure moment. Forever.

Workshop Outline

Sixty minutes that
actually change something.

Paola blends storytelling, neuroscience, HeartMath techniques, and embodied practice into one flowing experience. No slides-heavy lectures. No forced exercises. Just real tools that work.

0–5 min

Opening — The Stress Reality

A surprising truth about workplace stress that creates immediate buy-in and relevance.

5–15 min

The Science of Stress

What cortisol and the nervous system actually do to decision-making — neuroscience made human and simple.

15–30 min

HeartMath Tool — Heart Coherence

Live guided practice: the Quick Coherence technique. Everyone does it together, in real time.

30–45 min

Mindset Reset — The Inner Script

Identify the #1 stress thought pattern at work and learn to interrupt and rewire it at the root.

45–55 min

Daily Micro-Practice

A 2-minute ritual they can use before any meeting, deadline, or difficult conversation — forever.

55–60 min

Q&A + Close

Open floor, then a grounded invitation for those ready to go deeper with Paola.

Choose Your Format

Prices listed are for virtual delivery via Zoom.
In-person & tailored engagements available — request a custom quote.

Starter · Virtual

60-min Session

$200

Perfect for smaller teams or an introductory experience.

  • Up to 10 participants
  • 1 core HeartMath technique
  • Live Q&A included
  • Delivered via Zoom

Most Popular · Virtual

90-min Deep Dive

$350

The full experience — ideal for retreats, offsites, and teams ready for real change.

  • Up to 20 participants
  • 3 tools + embodied practice
  • PDF takeaway resource
  • Live Q&A included

VIP · Virtual

Workshop + Follow-Up

$600

Maximum impact — workshop plus a 30-min integration call and custom resources.

  • Unlimited participants
  • Full 90-min workshop
  • 30-min team check-in call
  • Custom team resources

Custom

In-Person or Tailored

Let's talk

Want Paola in the room with your team, or need something built specifically for your organization? She'll create a proposal just for you.

  • In-person delivery available
  • Custom length & content
  • Multi-session programs
  • Bilingual (EN / ES)

Meet Your Facilitator

Paola Castro

TEDx speaker, HeartMath certified coach, and founder of Peace Teachings — based in Rancho Tranquilo, Guanacaste, Costa Rica. With 14+ years guiding spiritual seekers, leaders, and organizations, her gift is helping people remember who they are — and act like it.

She's spoken to thousands across retreats, corporate settings, and conscious communities — including 8 years at a world-renowned Costa Rican retreat center. Paola doesn't just inspire. She initiates real shifts that stay.

Paola Castro speaking at TEDx

What People Say

Words from those who've been in the room.

"Paola has a way of guiding you to your heart space so quickly. That's where the transformation happens — and her guidance gets you there effortlessly."

Libby McKay

California, USA

"She is authentic and speaks from her heart with experience and wisdom. Her heartfelt passion for helping people is truly inspirational."

Martin Davison

Australia

"After attending Paola's class, I noticed changes in my way of thinking. She has an ability to bring people together with exercises that build real relationships."

Clarissa Maristela

Canada

Speaker Reel

See Paola in the room.

Watch Speaker Reel

Opens on YouTube

TEDx Speaker  ·  14+ years  ·  Available worldwide

Book the Workshop

Ready to give your team
a real reset?

Fill out the form and Paola will be in touch within 24 hours to discuss your team's needs, schedule, and the right package for you.

Or email directly: paola@peaceteachings.com  ·  @peace_teachings